THE SIDE EFFECTS OF STRESS.
In many occasions we always find ourselves in stressful situations. Our bodies can be affected by so many diseases because of stress. If our bodies are not taken care of during stressful situations, they may be affected by havoc. Stressful situations causes turbulent thought. When you are in a stressful situation, your mind is not at ease, and your actions and thoughts are not at their best. During the stressful situations the dis-ease in your mind causes diseases in the body. In a group of three people who are suffering from stress one of them is likely to be affected by cancer. There are so many people who are suffering from cancer nowadays despite the new technology compared to those who are affected in the past. These days we suffer from cancer even if we know about living a healthy life, exercising regularly, and taking supplements. The main reason why people are suffering from cancer these days is stress.
It is important to note that stress is a disease of the mind and when it is attached to the body it will filter through over time. Most of the drugs that are being taken currently ate anti-depressant drugs. stress is one of the killer diseases in this planet. It weakens the immune system and it leaves the body susceptible to many other diseases.When the body is stressed it releases adrenaline. It was a reaction that is known to fight or flight response that the body introduces as a way of defending itself from stress. The response gives the instant burst of energy which is health to the body and necessary when needed.
Being stressed continually means that we can be a heightened state for hours and for days as well. This has a great effect on the affected person body. Any time you are stressed you are not at ease and this means that things are not easy. Anytime you are at peace, your mind is at ease and this makes things become easy. Whenever you are at peace your thoughts are in a better position and these leads to better action of your body thus getting better results. If your mind is filled with poor thought this will lead to poor actions thus poor results. So that stress and anxiety doesn’t consume you, you should learn how to deal with it. Anytime you are able to deal with stress, your thoughts are in a better position and these leads to better action of your body thus getting better results. There are different methods that can be used to ease stress from people’s lives. It is important that you seek medical and professional help if you realize that you are suffering from stress.
Supporting reference: you can find out more